There are three main factors in keeping students healthy while studying. First, having regular access to nutritious food is a must. The students, for example, should eat beef twice a week and green vegetables five times a week since these kinds of food provide them with more energy.
A further factor is having sufficient time to sleep. It is believed that to be healthy, students need seven to eight hours of sleep each night because sleep gives their brain time to sort out information they have used during the daytime. Lastly, regular exercise plays an active role in improving the health of students. For example, going to gyms once a week and jogging for ten minutes every morning can make them stronger and refresh their memory.
Indeed, nutritious food, enough sleep and regular exercise contribute to the healthy lives of all students.